They’re messy, they’re weird, they’re to die for - and I don’t know why. Just about everybody loves a reuben sandwich if made properly. But, frankly, the meat is just plain unhealthy. The following recipe will help you recreate this celebrated sandwich without all that saturated fat. Here’s what to do if you aren’t into the corned beef thing..

You’ll need:

  • Cooking spray
    4 slices rye bread
    Butter, for grilling bread
    4 slices Swiss cheese (reduced fat, even)
    1/4 c sauerkraut
    1/4 c yellow onion, thinly sliced
    1/4 c sliced mushrooms
    Sliced tomato
    1/4 c 1000 island dressing (lite)

1. Sautee onions, mushrooms and sauerkraut together in skillet.
2. Grill rye bread on one side; smother other side in 1000 island dressing.
3. Pile on onion/sauerkraut mix, then tomato and Swiss.
4. Melt cheese in microwave or oven.
5. Add other slice bread with more 1000 island.

Eat with Sweet Potato Fries!

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One Response to “One Great Vegetarian Reuben Sandwich Recipe”

  1. Sweet Potato Fries Recipe : Mindful Source on January 31st, 2008 4:56 am

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