The Raw Foods Diet Experiment
Vegetarians don’t eat meat, and vegans avoid all animal products. But what about that mystical third category? The Raw Foods diet has gained increasing popularity lately and has been a subject of hot debate in the health and nutritional community for some time now. Essentially, this rather unique diet requires that you eat everything (and that means everything) raw. Translation: the raw foods diet has you eating lots and lots of fruits and vegetables.I have always had a strong interest in dietary themes. I spent several years as a “pescetarian” - avoiding all meat products save fish and seafood. Even today, I occasionally return to my vegetarian roots when I feel my eating habits slipping out of control. From personal experience, I know without a doubt that such dietary changes can help bring about profoundly positive changes. Although I do not have direct experience as a raw foodist, the diet has always intrigued me.
You can imagine my excitement, then, when I discovered that legendary personal growth blogger Steve Pavlina was doing an experiment of his own and sharing his results with the world day-by-day.
You can read each of Steve’s entries here:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
To read Days 11-30, visit Steve’s blog.
Perhaps Steve’s work will inspire you to consider a similar 30-day trial…
About the Author
Jason Clegg is the founder of MindfulSource.com and a regular contributor. He is passionate about personal growth, entrepreneurship, and mindful living. Jason lives in Fresno, California, where he works as an Internet Marketing Consultant.
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