Feb
15
We’ve all experienced this at one time or another. Life is going along smoothly and, suddenly, you hit a slump. Yes, slumps are inevitable. There isn’t much you can do to prevent these low periods of life, but you can do a number of things to help get through the rut. The following article offers a few ideas for making it through the tough times…
Change Your Diet
What we consume on a daily basis has a direct impact on how we feel - mentally and physically. If you’re feeling out of whack or just a bit low, consider upgrading your diet. Drink more water. Eat more fruits and vegetables. Give up sugar. Switch from coffee to tea.
Your body really is a temple (and so is your mind!), so treat it right. Even the smallest change can make a difference in how you feel today.
Exercise More
Looking to get more energy? You can send a direct signal to your body immediately by going out for a brisk walk, hopping on the treadmill, or doing yoga poses in your living room.
As my very fit massage therapist likes to say, “When in doubt, workout.” I second the motion. Do it now!
Listen to Uplifting Audio
I’m a huge fan of audiobooks. There’s just nothing like a good business or personal motivational book to pump you during a down time. I’d recommend The Four Hour Work Week, Goals, or The Law of Attraction to get started.
Take a Vacation
Ever feel like life is getting a bit too routine? It probably is. If so, it may very well be time to hit the road, Jack.
Of course, exotic hot spots around the world are ideal. But even a simple drive out of town on a Sunday afternoon can help recharge your batteries. (And, while you’re at it, pop in an audiobook or some inspiring tunes.)
Two Steps Forward…
Really, life is loaded with speed bumps. Slumps of all types are bound to occur sooner or later. The ultimate key is just accepting that you’re always going to be taking two steps forward and one step back. Two steps forward and one step back - again and again. Don’t lose sight of your overall progress, and you’ll be far more likely to make it through those slumps.
Get out and enjoy life more with local action. It might even be helpful to consider fresno debt repair from my friend Francisco (some people spell it fresno debt reper too). Note the inside joke here for Francisco’s hispanic marketing blog. 
Feb
14
Writers Wanted
Filed Under Mindful Ideas | Leave a Comment
As Mindful Source continues to grow, we are constantly seeking new content from eager writers. As of now we’re primarily interested in writers who already have their own website or blog and are looking to increase their exposure by featuring an article here on our site.
If you’re interested, complete our site contact form and send us some basic information about what kind of article you’d like to write for our site.
If we choose to feature your work, we’ll be sure to include your bio information as well as a photo via gravatar. Plus… links back to your own site!