Mindful Food

post thumbnail

How to Eat a Raw Food Diet

Aloha! I am Orinaiya, and I have been 100% raw for several weeks now and have been into the raw food lifestyle for almost a year. I offer raw foods coaching, healing with a Raindrop Treatment of essential oils and Hawaiian Healing, as well as energy awareness events and crystal bowl concerts. I would love [...]

15Apr2008 | Orinaiya | 3 comments | Continued
post thumbnail

Ethics at the Table: What Should We Eat?

As both an animal lover and an aspiring environmental steward, I am often troubled by the way that I eat. Much of my food travels hundreds of miles before reaching my table, and some of it represents a phenomenal commitment of resources and much animal suffering. Most often, people focus on meat eating [...]

6Apr2008 | Elijah Weber | 0 comments | Continued
post thumbnail

The Green Tea 30 Day Trial

As you may know, I am a big fan of the 30 Day Trial system developed by one widely known personal growth blogger and am embarking on a new trial this month. Several years ago I made the switch from coffee to black tea and enjoyed tremendous benefits. I felt better, slept better, [...]

18Feb2008 | Jason Clegg | 4 comments | Continued
post thumbnail

Sweet Potato Fries Recipe

Sweet potato fries make better oven fries. They turn out more crisp and have more flavor. And since virtually everyone loves fries, these are a great alternative to the traditional potato kind. Enjoy these with a reuben sandwich or whatever pleases you. Here is what you’ll need to make these tasty [...]

31Jan2008 | Kyla Smith | 3 comments | Continued
post thumbnail

The Raw Foods Diet Experiment

Vegetarians don’t eat meat, and vegans avoid all animal products. But what about that mystical third category? The Raw Foods diet has gained increasing popularity lately and has been a subject of hot debate in the health and nutritional community for some time now. Essentially, this rather unique diet requires that you [...]

29Jan2008 | Jason Clegg | 0 comments | Continued
post thumbnail

One Great Vegetarian Reuben Sandwich Recipe

They’re messy, they’re weird, they’re to die for - and I don’t know why. Just about everybody loves a reuben sandwich if made properly. But, frankly, the meat is just plain unhealthy. The following recipe will help you recreate this celebrated sandwich without all that saturated fat. Here’s what to do [...]

29Jan2008 | Kyla Smith | 1 comment | Continued
post thumbnail

Stopping When You’re Full: A Guide to Eating In

Read the first post in this series - Stopping When You’re Full: A Guide to Eating Out

Stopping when you are full is definitely easier at home than it is in a restaurant, but it is still not easy, by any stretch of the imagination. Especially when it comes to snacking.
Don’t do anything else while you [...]

29Jan2008 | Kyla Smith | 0 comments | Continued
post thumbnail

Stopping When You’re Full: A Guide to Eating Out

When you are watching you’re weight, or trying to be healthy, or just trying to not turn into one of the millions of Americans suffering from obesity then taking the cues from your body that are telling you that you are full is important. Often times we don’t listen, or we do, but a [...]

25Jan2008 | Kyla Smith | 3 comments | Continued
post thumbnail

Not So Sinful Snacks

We all love to snack. Some choices are worse than others, when you’re watching your waistline like a hawk it’s good to have a few tasty snacks that are worry-free. I have personally selected each of the following items from years of personal testing, so I know you’ll enjoy each of these tasty [...]

22Jan2008 | Kyla Smith | 2 comments | Continued