Mindful Living

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Mindful Living for the Self Employed

With the economy in the dumps, more and more professionals are moving out of their standard full-time jobs and into self-employment arrangements. As a business owner and solo professional myself, I know just how important it is to get all your ducks in a row.
When you leave your employer, one of the first things [...]

25Jun2008 | Jason | 1 comment | Continued
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ZenniOptical.com Review

Today I am reviewing a health and wellness website as part of the ReviewMe.com program. My review is designed to be as objective and critical as possible, though I do want readers to know upfront that the company featured below asked MindfulSource.com to provide the health and wellness product review.
Unfortunately, while writing this review, [...]

28May2008 | Jason Clegg | 0 comments | Continued
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How to Eat a Raw Food Diet

Aloha! I am Orinaiya, and I have been 100% raw for several weeks now and have been into the raw food lifestyle for almost a year. I offer raw foods coaching, healing with a Raindrop Treatment of essential oils and Hawaiian Healing, as well as energy awareness events and crystal bowl concerts. I would love [...]

15Apr2008 | Orinaiya | 3 comments | Continued
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How to Overcome an Energy Slump

We’ve all experienced this at one time or another. Life is going along smoothly and, suddenly, you hit a slump. Yes, slumps are inevitable. There isn’t much you can do to prevent these low periods of life, but you can do a number of things to help get through the rut. [...]

15Feb2008 | Jason Clegg | 0 comments | Continued
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Get Organized Around Your Goals

The following article is part of the “Getting Organized” series.
Perhaps the most important place to start with getting organized is your personal goals. These can be in many areas, including your career, relationships, finances, spirituality, health, etc.
Once you know what you want, it’s much easier to decide how you should organize your efforts and [...]

13Feb2008 | Jason Clegg | 0 comments | Continued
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Get Organized at Home

The following article is part of the “Getting Organized” series.
Now that we have considered some strategies for getting organized at work, let’s look at some quick ideas for organizing your personal life.
Use Lists to Stay Focused
Although many new time management experts argue against lists, I am still a huge fan of this “old school” tool.
I [...]

12Feb2008 | Jason Clegg | 0 comments | Continued
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Get Organized at Work

The following article is the first of three in the “Getting Organized” series. Stay tuned for more this week!
Work is easily the most important part of life to organize. If we hope to get the most out of our career or job, getting organized can help deliver results much faster. Perhaps more [...]

11Feb2008 | Jason Clegg | 3 comments | Continued
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Why Goal Setting Really Works

Perhaps my favorite book in the self improvement genre from 2007 is Happier - a kind of manual for finding and creating more happiness in daily life. One of author Tal Ben-Shahar’s primary arguments is that goals are a major contributor to personal satisfaction and general happiness. Essentially, if you are consistently setting [...]

7Feb2008 | Jason Clegg | 6 comments | Continued
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The Raw Foods Diet Experiment

Vegetarians don’t eat meat, and vegans avoid all animal products. But what about that mystical third category? The Raw Foods diet has gained increasing popularity lately and has been a subject of hot debate in the health and nutritional community for some time now. Essentially, this rather unique diet requires that you [...]

29Jan2008 | Jason Clegg | 0 comments | Continued
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Stopping When You’re Full: A Guide to Eating In

Read the first post in this series - Stopping When You’re Full: A Guide to Eating Out

Stopping when you are full is definitely easier at home than it is in a restaurant, but it is still not easy, by any stretch of the imagination. Especially when it comes to snacking.
Don’t do anything else while you [...]

29Jan2008 | Kyla Smith | 0 comments | Continued
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The Economics of Sustainability

Climate change has not yet reached the level of universal mainstream acceptance just yet, though it seems that widespread acknowledgement of its occurrence is becoming more prevalent. The business sector has recognized the significance of environmental concerns to their overall success and begun to incorporate green business strategies into their overall marketing and development [...]

29Jan2008 | Elijah Weber | 4 comments | Continued