Mindful Growth

post thumbnail

Reviving the Law of Attraction and the Secret

I remember the first time I came across The Law of Attraction. And I also remember when the big wave hit after Oprah featured The Secret on her wildly popular show. For several months at least, this fundamental personal growth paradigm was at the center of my life. I quickly began recognizing [...]

22Feb2008 | Jason Clegg | 4 comments | Continued
post thumbnail

The Green Tea 30 Day Trial

As you may know, I am a big fan of the 30 Day Trial system developed by one widely known personal growth blogger and am embarking on a new trial this month. Several years ago I made the switch from coffee to black tea and enjoyed tremendous benefits. I felt better, slept better, [...]

18Feb2008 | Jason Clegg | 4 comments | Continued
post thumbnail

How to Overcome an Energy Slump

We’ve all experienced this at one time or another. Life is going along smoothly and, suddenly, you hit a slump. Yes, slumps are inevitable. There isn’t much you can do to prevent these low periods of life, but you can do a number of things to help get through the rut. [...]

15Feb2008 | Jason Clegg | 0 comments | Continued
post thumbnail

Why Goal Setting Really Works

Perhaps my favorite book in the self improvement genre from 2007 is Happier - a kind of manual for finding and creating more happiness in daily life. One of author Tal Ben-Shahar’s primary arguments is that goals are a major contributor to personal satisfaction and general happiness. Essentially, if you are consistently setting [...]

7Feb2008 | Jason Clegg | 6 comments | Continued
post thumbnail

The Raw Foods Diet Experiment

Vegetarians don’t eat meat, and vegans avoid all animal products. But what about that mystical third category? The Raw Foods diet has gained increasing popularity lately and has been a subject of hot debate in the health and nutritional community for some time now. Essentially, this rather unique diet requires that you [...]

29Jan2008 | Jason Clegg | 0 comments | Continued